Often when we are reading a book, ideas and thoughts come into our head.  If we do not capture them at the time, they can be lost as our busy lives interrupt our thinking.

At the end of each chapter, you will find Actions and Prompts r, knowing there is limited space , this workbook will allow you to  reflect on what you have read, and jot down thoughts you want to explore further

I have also included  

  • the conversation starters plus extras

  • a list of books that I have read that you may enjoy too

  • and a few tables for you to complete relevant to the topics

  • a list of contact details for the organisations mentioned.